Test how well you are managing your current stress level.

Everyone has stress and people are pretty good at identifying when they are stressed. Between worrying about paying your bills, enjoying your social life, problems with work, concerns about family members, day to day hassles, and difficult people in your life, there is a lot to be stressed about.

Rather than tell you that you are stressed (to which most people respond, "yes, now tell me something that I do not know."), this measure looks at how you are dealing with the stressors in your life.

The mere presence of stress does not imply something problematic. The key is how you react to the your stress. The results of this assessment will evaluate your coping strategies and tell you how well you are doing.

Take the Stress Assessment Now!