EAT CLEAN MAGIC!

Everyone wants to lose weight and get in shape, YESTERDAY! Restrictive dieting practices, however, never promise anything but short-term results. That is why people keep falling into the same old yo-yo diet trap. They lose several pounds in one week, and in no less than a month they're heavier than ever. Fad diets make us fat with the unfortunate side effects of slowing the metabolism. In desperation people then turn to destructive eating disorders, including binging and purging. In short, no weight is lost or too much weight is lost.

As we know it can take many years before we see the light. Numbness sets in because the feeling is that nothing makes a difference. And that is true; until you stop doing the same thing expecting a difference, no change will happen. But there is hope. At the age of 40 I finally got up off the couch and made some healthy changes. I got out of a horrible, abusive marriage of seventeen years. The only positive aspects of that marriage were that I had three unique and precious daughters and that I became a survivor. I went back to school, lost over 70 pounds of fat and found the "me" that was always there, although hidden under those pounds. You may be wondering how I lost so much weight. There is only one way to do it and do it properly -- by Eating Clean.

Clean Eating is not a diet. It's a lifestyle. Many believers don't call Clean Eating a Die-It. They call it a Live-It. That's because Eating Clean sets us up for long-term eating success. What is the point of doing a fad diet if it only makes you gain weight once you resume normal eating patterns? You get depressed and heavy and that is bad business. Clean Eating is so effective I lost 74 pounds doing it and that was 9 years ago. I have maintained my ideal weight -- a healthy weight -- and feel and look better than I ever did. In fact, I look better than many twenty-year-olds!

Weight loss begins immediately. In the first week you can expect to lose three pounds but that number can be greater depending on your starting point. Weight loss is not the only benefit. I discovered increased energy levels, improved health, improved mental clarity and vastly improved self-esteem. Skin and hair becomes lustrous and vibrant. Why? Because by Eating Clean you are serving your body the high-quality foods, based on lean protein and complex carbohydrates from fresh fruit and vegetables and whole grains, your body demands to function properly, finally giving the body what it needs. Not only that, one of the defining principles of Clean Eating is that you eat six -- that is 6 -- smaller meals per day, so you eat more and never go hungry. Clean Eating is the first healthy step in learning to love yourself.

While the fad diets tell you to do everything from starving and counting calories to eating no fat or no carbohydrates, if you are honest with yourself, you know that this cannot be the right way to live. Your body needs, and actually demands, carbohydrates and healthy fats and proteins to function optimally. Ever tried the no-carb thing? It is virtually impossible to dial your cell phone, let alone think straight. How can this be healthy? We need to eat enough food to nourish cells, muscles, brain and organs. Once you get used to feeding your body the magical combination -- lean protein and complex carbs -- every meal of every day (along with healthy fats), you will notice a miraculous change. A long list of positives occur including improved sleep, diminished cravings, increased patience and energy and yes, that excess fat will start melting away.

BOOKS/CONSULTATIONS The EAT-CLEAN DIET WORKOUT BOOK I will show you how to sculpt your body into the magnificent shape you desire, whether you are a beginner who needs a guiding hand or an advanced trainer who wants to bring your physique to a whole new level. $19.95 + $5.99 S&H   The EAT-CLEAN DIET WORKOUT JOURNAL This is the perfect companion book to The Eat-Clean Diet Workout Book! It will help you keep track of your workouts and progress on the road to a healthier you. $11.95 + $5.99 S&H
IMPORTANT NOTICE	The EAT-CLEAN DIET The truth about quick fat loss, without exhausting workouts, gimmicky apparatus or potentially harmful diet pills. $16.95 + $5.99 S&H			The EAT-CLEAN DIET COOKBOOK The wait is over! Tosca Reno's much- anticipated Eat-Clean Diet Cookbook is finally here. Filled with variety and flavor, these recipes make Clean Eating easier than ever. $19.95 + $5.99 S&H
	The BUTT BOOK Revised and expanded! The ultimate resource for building a better behind in no time! $14.95 + $5.99 S&H			1-HOUR PHONE CONSULTATION WITH TOSCA Simply email me a time to call your number collect. To ensure that you make the most of your hour, it's a good idea to have a pencil and pad handy and to have a few of your most pressing questions written down ahead of time. $100.00

Bio

I was married for 17 years to a man I never should have married. Yes, he helped me create three beautiful, smart, wonderful daughters, but in truth he made me feel like I was worthless. I didn't take care of myself. I was 70 pounds overweight, and felt terrible. One day when I was 40 I suddenly woke up and smelled the coffee. I left with my three girls, went back to school, started a new life and lost 70 pounds. That was an incredible new beginning for me, as I became a fitness model, cover girl and bestselling author. If anyone says you can't do it -- don't believe them. I'm living proof you can.

Contact Information

Websites: www.toscareno.com and www.eatcleandiet.com

E-mail: tosca@eatcleandiet.com

Address:
Caledon, Ontario
Canada