The Real Reason You Aren't Losing Weight

Has dieting left you feeling like a failure? Do you wonder what is wrong with you; why you just can't keep the weight off? Maybe you haven't found the right diet yet. Or, maybe you need more "willpower" to avoid your favorite foods. Whatever reason you attribute to your lack of success with dieting, you are probably finding your trust and confidence dwindling with each failed diet attempt.

Despite what the "experts" will tell you, losing weight is more than simply calories in, calories out. If simply eating less calories than you expend worked, almost anyone on a diet would lose weight. Sometimes it does work and you lose weight. But if you are like 95% of all dieters,  you find the weight coming back. The truth is that failed diet attempts are not your fault. Diets don't address emotional overeating, which is a major reason why people gain weight and why they have difficulty losing it.

If you want to lose weight, you first have to explore two areas: why you have the extra weight, and how it might be benefiting you.

Asking yourself, "What is this extra weight doing for me?" may seem like a ridiculous question at first because you do want to lose weight. But think about it-- despite all your efforts to lose weight the "right way", something is keeping it from actually happening.

Finding the answer may be uncomfortable. It may be related to an issue you don't want to acknowledge. A common reason for hanging on to weight is past abuse. Extra weight can act like a shield or a fence that keeps others out so they cannot get close to you, or hurt you. After you understand this reason, you can take action to heal (therapy, for example) and work through the issues that are holding you back from having a fulfilling life.

Other reasons may not be so deep or intense as the issue of physical or sexual abuse. Keeping extra weight can serve as a distraction to avoid dealing with other areas of your life. The weight may allow you to blame your unhappiness on it instead of dealing with the real problem, which may be a bad relationship or career.

Other common reasons for not losing weight may include wanting to avoid dating, or believing that it's the only reason you're accepted by a group of friends. Some use weight as an excuse for not taking risks or accomplishing a dream, when fear is the real reason for not doing so. Finally, some people grow up hearing that it is their destiny to be overweight. This is especially true for people who come from homes with heavy parents or siblings.

By bringing the answer about what the weight is doing for you to your consciousness, you can then deal with it, or dismiss it, in order to allow the weight loss to begin. The next time you feel compelled to go on a diet, take some time to look inward instead. You may just find true success lies within.

Product

Intuitive Eating Coaching

Are you sick of diet deprivation and the binging that follows? If so, you're ready to break free from the diet prison with Intuitive Eating coaching. Discover how you can make peace with food and your body and ultimately get your life back.

I am dedicated to helping you find the right program that fits your lifestyle so you can safely and effectively fit activity and supportive eating into your life (no matter how crazy it is) and finally reach those goals, whether they be weight loss, improved health, increased fitness, or any other goal that has eluded you for so long.

The process is a simple, yet powerful method that is designed to guide you back to a more fulfilling, healthy and natural way of eating.

Depending on your own personal goals and needs, we will work to combat the 8 major roadblocks to overcoming emotional overeating. Some of these include ending the diet mentality, learning physical hunger and satisfaction, stopping negative self-talk, no longer stuffing feelings down with food, and bringing enjoyable, consistent activity into your life and lifestyle.

For all coaching options, please visit www.healthieroutcomes.com

 Am I Hungry? Teleworkshops

                                                 Imagine …

• Eating your favorite foods -- and still losing weight
• Being truly satisfied with what you eat -- without gaining weight
• Freeing yourself from food and weight obsessions
• No longer counting calories, carbs or fat grams
• No more weighing or measuring food
• No longer experiencing guilt because of what you eat or how you look
• No longer starving yourself silly to fit back into your favorite pair of pants
• Never having to spend an extra hour on the treadmill to burn off last night's binge
• Feeling energetic, confident, and in charge
• Having a steady flow of energy all day, every day
• Loving the way you look and feel
• Making peace with your body
• Never dieting, ever again.

Am I Hungry? 8-Week Teleworkshop

Would you like to learn how to eat whatever you want and still lose weight - without dieting? 

Then I'd love for you to join me for an Am I Hungry? teleworkshop. Dates and full details can be found at http://www.BreakOutofDietPrison.com

In just 8 weeks, you will learn surprisingly easy techniques to help you take charge of your weight for life.

You will:  

·        Rediscover the secret to eating what you want when you want

·        Stop obsessing about food, eating, and your weight

·        Free yourself to live the happy, healthy life you deserve

·        Experience the pleasure of eating foods you love without guilt
·        Learn the truth about nutrition without confusing, arbitrary rules
·        Never again exercise to earn food or punish yourself for eating
·        Boost your metabolism effortlessly and naturally
·        Increase your energy and fitness levels easily and painlessly
·        Nourish your body, mind, and spirit so you can enjoy excellent health and abundant energy
 
Learn everything you need to know to become an Intuitive Eater- the kind of person who can eat what she wants and not gain weight.
 
I promise, the way you look at food, eating, and your body will never be the same again! Visit www.BreakOutofDietPrison.com today for upcoming dates!

Bio

Gillian Hood-Gabrielson, MS, ACSM, is the president of Healthier Outcomes, a nationwide coaching practice specializing in intuitive eating and fitness coaching. She provides customized fitness and intuitive eating programs for women who want to start living now instead of waiting until they lose weight or get in shape. You will learn how to take back your power over food and reignite the relationship you have with your body. Gillian's coaching specialties include overcoming emotional overeating (intuitive eating) and fitness motivation, with a focus on self-care and increasing self-esteem.

Contact Information

Website:http://www.healthieroutcomes.com                                                                                                        
E-mail: gillian@healthieroutcomes.com 

Phone: 866-650-6464