Menopause happens to all women- eventually- and brings with it numerous physical, emotional and psychological changes. This process might be met with feelings of relief, peace and acceptance-or depression, anxiety and illness.

How a woman accepts this inevitable time in her life depends largely upon the cultural and societal norms that prevail in her day to day life.

For instance, European women fear the decline of their mental health during Menopause, while Jewish women have very little issue with the process. Arab women fear the loss of love from their spouses, once their fertility declines, yet Japanese and Filipino women weather Menopause easily.

Women's responses to Menopause vary significantly. The more the culture in question views Menopause as a natural occurrence in a woman's life- not a disease process to be conquered, cured or overcome- the easier and more enriching the experience is.

The more Menopause is viewed as a 'loss'- the more likely a woman will experience pain, illness and emotional issues as she makes the transition.

Most Western Cultures, where birth control is prevalent and the cultures are 'youth driven', view Menopause as a 'loss' to be mourned, and/or battled at all costs. Studies conducted in these countries reveal more negative physical and emotional symptoms accompanying Menopause.

The African approach to Menopause varies upon culture and the childbearing history of each woman. Throughout Africa, menopause is seen as a blessing. It affords parity between men and women-for the first time in a woman's life- and can be a very welcomed transition.

In Italy, Menopause is thought to be the 'Third Age' and is approached positively-as a totally natural part of a woman's life. Physical symptoms may get to Italian women a bit, but their peace with the process helps them prevail and thrive-all the while maintaining their sexuality.

In Japan, Menopause is viewed as a very positive occurrence, as this particular culture is Age-friendly. Women moving through Menopause in Asia are viewed as having increasing worth; gaining honor in society instead of being pushed aside.

Sikh, Mayan, East Indian, Filipino and Asian women all share positive Menopausal experiences. The common denominator surrounding the Menopause process in these cultures is this: Women- in these countries, once menstruation and childbearing cease- gain importance, recognition, respect and parity in what are predominantly male-dominated cultures. This frees them on many levels.

The women in these cultures are actually transitioning TO something, rather than away from something.This appears to be key in having a healthy Menopause experience.

Society dictates a woman's self esteem, and self perception. This is most unfortunate- but true. In societies where aging is considered a loss, handicap or journey toward death, Menopause has proven to be a rather bumpy ride.

In cultures where it is viewed as being a natural, normal process-Menopause is a time of growth and self-actualization.

Never has the saying 'Change your thoughts, Change your Life' proven more true!

Click here, for more information about menopause and Carrie E. Pierce.