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Five Tips for Blended families of Teens
Susan P. Epstein
Are you a step-parent in a blended family? Are your spouse's teens having difficulty adjusting to this new situation? Or have you been blended for a long time and things just aren't going well? Have you heard the kids say, "You aren't my dad/mom, and I don't have to listen to you!" or worse, do the kids just ignore what you have to say? . . . keep reading
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Target fixation
Teri Speed, MD
Target fixation is a process by which the brain is focused so intently on an object that the observer will end up colliding with that object. . . . keep reading
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Healing Depression: Break Out of Your Comfort Zone
Dr. Lara Honos-Webb
Depression is nature's way of pushing you out of your comfort zone Every time you are faced with a fear, realize that each time you act small because of fear - you are moving toward depression. Each time you act big in spite of fear - you are moving into a new stratosphere. . . . keep reading
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Feeling Stuck? Ask Your Intuition for Help!
Lynn Robinson
Feeling Stuck? Ask Your Intuition for Help! We all get into a rut now and then. It might be a job that's going nowhere or a relationship that isn't living up to its potential. Fortunately, you have a wonderful resource within you called "intuition," and it can help you get unstuck! . . . keep reading
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A Slimmer, Knockout New Look!
By Jamie Yasko-Mangum
Do your clothes fit you? Really, fit you? A woman's body goes transforms throughout a lifetime; from a teenager to a 20 something, 30's, 40's, 50, and 60's and beyond. Wouldn't it be jubilant to discover clothes that fit, at every stage of your life! YES! Keep that positive outlook because today you will learn the art of a balanced, slimmer look that transcends your originality. . . . keep reading
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Divorce and the Home
Stacy Francis
To stay or not stay? If you wish to continue to reside or own a particular property of the primary residence after the divorce is final, it is important to discuss if that option truly makes sense for you . . . keep reading
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Save Time and Money by Planning Your Meals
Kathy McHenry
Many households are looking for ways to save time and money on the "food" portion of their budget. Food expenditures are often one of the largest expense categories in many household budgets, so savings there will have a dramatic impact on your household financial health. . . . keep reading
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Finding Purpose in Mid-Life
Dotsie Bregel
Honey? It's Dad. I'm at the emergency room with Mother and the doctor wants her to see an oncologist before she leaves. They think she has cancer." I had no clue how Dad's words would change my life. . . . keep reading
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5 Must-Tell Messages to Prepare Kids for Your Divorce
Rosalind Sedacca, CCT
One of the most difficult conversations any parent will ever have is telling their children about their pending divorce. I know first-hand because many years ago I went through the experience. I fought and faced the overwhelming emotions. The deep gut-wrenching fear. The continuous anxiety. The incredible guilt. And the oppressive weight of shame. . . . keep reading
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The Future, The Past, And The Almighty Present
Laura Lester Fournier
Here you stand, on the threshold of your future. Let nothing hold you back from the colors, the texture, the very design you choose for the "layout" of the rest of your life. The past is in the past, although the hurt may linger from the memory of our experiences; it is important to remember that we are now in the present. Focus on these three suggestions and allow them to support you in leading a healthier, happier, and more peaceful life. . . . keep reading
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Pursuit of Happiness -- It's Easier Than You Think
Joanie Winberg
Most people are looking for happiness and long for that true feeling of success, peace and serenity. It's what we all strive for in our "fast-paced, get-stuff-done" type of lifestyle. Being happy is a choice you face every day of your life. And while we all know that happiness can help with stress, did you also know that it can be a decisive factor in your success, your rise to the top. . . . keep reading
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After Divorce- 7 Ways to Rediscover Your True Passion
Joanie Winberg
Going through a divorce is a very challenging time in a person's life. It is hard to adjust to being single again, as well as living "out of the habit" of being married, especially if you have been married for many, many years. It is suggested that you use this precious opportunity to rediscover yourself. Think of this time in your life as an adventure to explore the real you. If you have worked outside the home combined with being a mom and wife for the last ten, fifteen or twenty years, you may have lost yourself along the way. Certainly not on purpose, but as most women try to do it all as "super" moms, many times we put our own wants and needs on hold to keep our families and jobs running smoothly! Take a deep breath and let's start to rediscover our true passions and say… Will the Real Me Please Stand Up! . . . keep reading
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